Huberman Lab OS - Protocols & Personal Clinical Trial (n=1)

Hi!

The Huberman Lab podcast shares a wealth of science and science-based tools for everyday life. It provides an enormous amount of research backed information, to help you figure out how to live a better life.

In order to help you put this information into action in your own life, this template was created to help you keep track of any routines/protocols. It allows you to:

• Keep track of potential routines/protocols that you might be interested in trying + their potential benefits
• Take note of any adjustments that might be needed to make a protocol more suited to you (e.g. Cold showers instead of ice-bath)
• Track the days the routines were completed, and a subjective "how am I feeling" score, to help you decide which routines work for you and which don't.

I really hope you enjoy it! And as the man himself says "Thank-you for your interest in science".

When you receive the link, simply click ‘Duplicate’ to add the whole notion page to your own profile, and you can start filling out your own information!